Reading books has multiple benefits. But it would be a challenge if you faced the difficulty of developing this habit. It is daunting to read a thick book when you can watch a movie, listen to an audiobook, or watch a YouTube video summarizing the book. Is this right?
However, most of our daily reading revolves around going through social media posts, text messages, and news headlines. So what are we missing? Why is reading books beneficial?
Health Benefits of Reading Book
If you are interested in reading books but need some motivation, this blog will help by outlining the importance of reading books.
1. Increase intelligence
Philosophers state that reading will help you to know more. When you get engaged in reading a book, it opens up a whole world of knowledge beginning from a young age. You can expose yourself to new vocabulary by reading. Studies have proven that children with reading habits score higher grades on reading tests and higher scores on general intelligence tests. Moreover, reading skills developed at an early age will result in higher intelligence in the future.
2. Growth of brainpower
Reading regularly not only helps in becoming smarter, but it also increases brainpower. For instance, when you go for a walk, your heart health improves. In the same way, reading improves memory function by giving your brain a good workout. Science has proven that there is an age when memory and brain function start declining, but reading helps slow down this process.
3. Makes you concerned
One of the health benefits of reading books is that when you start reading, you start building the element of empathy for others. It is noticed that literary fiction is a powerful tool. It helps in understanding the feelings of others by delving into their emotions. The impact is witnessed on those readers who read literary fiction compared with those who read nonfiction.
4. Helps you understand the content
When it comes to keeping the story in memory for a longer time, this cannot be achieved better without the help of a printed book compared with an e-book. The feel that you provide by building a connection between your fingertips and your brain helps in deeper understanding and better comprehension of the subject being read. If you wish for your brain to have the book stored in memory for a longer time, choose a physical pages book.
Therefore, there are still some authors that prefer traditional publishing of their books and choose services like book printing service in Dubai or worldwide to set their physical books printed and up on the shelf for the readers to read them.
5. Reduces the risk of Alzheimer
The question here might pop into your brain, what is Alzheimer’s disease? This disease starts with mild memory loss at the initial level leading to the loss of ability to carry out conversations and respond to the environment. When you put your brain in a working position by involving it in reading, this is beneficial. Surveys have proven that people who engage their brains in activities like reading, playing chess, or solving puzzles are at low risk of developing Alzheimer’s disease. This is so because the brain is exercising.
6.You become relax
When you read a good book after a long day so this sounds so appealing. Research shows that reading can work as a serious stress-buster, reducing the level of stress to a longer extent. The type of book you are reading does not matter, but what matters is that the book helps you escape from the worries and stresses of the everyday world. You can explore the domain of the author’s imagination.
7. Improves your sleep
When listing down the health benefits of reading books, one of the benefits is that when you start reading a book physically before going to bed, it helps you relax more compared with zoning out in front of a screen. Screens used in e-books or tablets used in playing games make you stay up for a longer time and disturb your sleep pattern. This applies to kids also. It is noticed that half of the children sleep near a small screen, and their sleep is disturbed, and they wake up before completing their sleep cycle. Instead of scrolling the phone or tablet, try reaching out to a literal page before you turn off the lights.
8. Increases your lifespan
This is surprising that reading printed books can help improve life. Books and studies published by services like gulf publishing or other publishers have proven that people who read books are less at risk of early death. So when reading is beneficial, it’s noticed that reading books, especially printed books, has more advantages than e-books.
9. Promotes life-long reading
Most parents wish that their children would be habitual in reading books. Parents can play their role in doing so by setting up the model of reading at home. Children will learn their reading habits from their parents. This is even proved through surveys that families that have adults in their lives who read inspire children to become frequent readers. This shows that story time is a marvelous way to create an interest in reading, leading to a life-long hobby.
FAQs
How can reading books benefit our brain health?
Reading books have multiple advantages. Out of those, one of the advantages is that it helps in improving brain and memory function. Keeps the brain functional effectively as you grow up. It helps in reducing stress, promotes relaxation after a busy day, improves sleeping well, and reduces the chances of developing Alzheimer’s.
Can a child increase his IQ level with reading?
Reading is something that can be done in any position. Whether you are lying on your bed, standing on the platform waiting for the train, or traveling, reading will build up your IQ level. This is so because it helps in developing new neural pathways in your brain. This will build up your creative and critical thinking skills.
Can fast readers be recognized as intelligent?
Studies have shown that there is no connection between reading speed and IQ level. If some research data proves this, then we cannot consider this information as factual.
How can parents develop the habit of reading among children?
Parents do face difficulty in developing this habit among children, especially in the era of technology. If parents read as a model or set a specific time to make children read, they might be successful in building this habit. Moreover, if the adults in the house read, children will adopt the habit of reading.
The final comment
Listing down the health benefits of reading books and developing reading habits among children and adults helps in improving focus, memory, empathy, and communication skills. It also helps in reducing stress, improves your mental health, and increases your lifespan.
When you read, you learn new things, guiding you to succeed in your work and relationships. The most interesting part is that you can achieve all the benefits of reading books while enjoying some fantastic entertainment.
